My Coaching Framework:

  • Yoga

    If you’re new, we’ll start from the beginning. If you’ve done yoga before, we’ll start from where you are. We will build a sustainable yoga practice that includes all of the nuts and bolts you need to feel confident and grounded in your physical practice. My motto is “principles before poses.” I’ll teach you a set of yogic principles that will apply to your life on and off the mat.

  • Meditation

    In mindfulness meditation we’re working to develop the fitness of our inner witness. Many people approach meditation with the belief that they are supposed to stop thinking. In mindfulness meditation the goal is to notice that we are thinking and then return to our breath and physical body as the anchor. If this feels scary or overwhelming, it helps to have a coach.

  • Self-Inquiry

    Self-inquiry is a powerful practice within the yogic tradition that involves turning our attention inward to explore the nature of our own consciousness. Through techniques such as contemplation and self-reflection, we can begin to uncover the deeply held beliefs, patterns, and conditioning that shape our thoughts, emotions, and behaviors.

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What folks are saying about Kari:

  • Jennifer D.

    "Kari is an amazing teacher. She holds space for her students in such a wonderful, positive way."

  • Ben C.

    “My experience working with Kari has been great! If you have any hesitance about starting yoga or are looking to progress in your practice, look no further. I was always intimidated to jump into a class without a foundation or understanding. Kari trained me in the fundamentals, poses, and disciplines through a 6-course program, and I walked away confident in my abilities to dive in head first. She is incredibly professional, knowledgeable, and I would highly recommend her to anyone. Kari is also a very kind, compassionate human and deeply cares about her work and your improvement.”

  • Xica C.

    "I reach a part of myself I never understood how to reach until I came across Kari's teaching. She has contributed to a change that I desperately needed in my life."

  • Karla D.

    "Kari is a strong, confident, gentle teacher. As I followed Kari’s guidance, I learned to move with my breath. Her tone of voice, from gentle to fast and confident, encouraged me to go deeper than I thought could be possible. The words she uses during practice to guide our poses physically and the words of wisdom with passion behind them has been life-changing."

  • Conner J.

    "Kari opened this door and taught patience, perseverance, and inspiration into my daily life. I found the courage developed from this practice over the years to make other positive changes in my life: I quit smoking, I quit drinking, I worked on my mental health, I started a business, I built a loving community, and more."

  • Monique N.

    “I've practiced with Kari for a few years and have always loved her enthusiasm and warm welcoming approach to yoga. When I discovered she'd started a new venture I was intrigued and took her up on her offer for the first class being free.... I signed up immediately after that class and am forever grateful for her guidance, kindness and especially her knowledge. Plus her classes and podcasts are a lot of fun!”

  • Sara D.

    “I absolutely love being a member of this studio! Kari is a phenomenal teacher. She is knowledgeable, passionate and nurturing. She makes you feel welcome and seen. I am grateful for every class I attend and always feel better leaving than when I walked in. Kari has the skills to differentiate her instruction and has made yoga accessible for me. Overall, since I have started practicing at Luminous Recovery Yoga I have less pain and more energy! Yay!”

  • Ashley W.

    “Taking a class from Kari is like coming home! She is the best yoga teacher I’ve had in the twenty five years I’ve been on the mat. She teaches with intention and huge love for yoga and people. Kari was born to do this! I am so grateful our paths crossed. She inspires me, challenges my mind and body, and always makes me feel welcome and whole no matter what.”

  • Sara F.

    “I loved Kari’s class! The blending of two programs (yoga and recovery 12 step) was only something of my imagination before. I loved the format of the 90 min session. Her voice is grounding and clear. The postures and whole practice felt super accessible, she used trauma and whole body informed language, safe and fun modifications, and generally was a very special class with mind/body/ and Spirit all working together. Definitely will be back for more!”

  • Nicole C.

    “I am so excited about Kari’s offerings which combine two practices that have made a huge positive difference in my life - 12 step recovery and yoga. Kari keeps it real by sharing her own experiences and offers strength and hope in her talks and in her yoga offerings. Sometimes yoga can feel performative, but not with Kari. She invites us to come within and feel what’s really going on. This awareness is the first step to recovery. I will keep coming back!”

  • Cynthia P.

    “Kari meets you where you are. When I requested an inversion free practice for a medical condition she created just what I needed...love her!”